Savory Onion Muffins


  • 1/3 cup chopped onion
  • 1-1/2 teaspoons butter
  • 1/2 cup biscuit/baking mix
  • 1-1/2 teaspoons poppy seeds
  • 3 tablespoons 2% milk
  • 2 tablespoons beaten large egg, divided
  • 3 tablespoons sour cream
  • Dash pepper
  • Dash paprika

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  • In a small skillet, saute onion in butter until tender; set aside. In a small bowl, combine biscuit mix and poppy seeds. In another bowl, combine milk and 1 tablespoon egg. Stir into dry ingredients just until moistened.
  • Coat muffin cups with cooking spray; fill three-fourths full with batter. Combine the sour cream, pepper and remaining 1 tablespoon egg. Spoon onion over muffin batter; spread with sour cream mixture. Sprinkle with paprika.
  • Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts

1 each: 220 calories, 11g fat (4g saturated fat), 77mg cholesterol, 451mg sodium, 25g carbohydrate (5g sugars, 1g fiber), 7g protein.

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