Makeover Tater-Topped Casserole

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1/2 pound extra-lean ground turkey
  • 1 package (16 ounces) frozen mixed vegetables, thawed and drained
  • 3/4 cup french-fried onions
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup fat-free milk
  • 4 cups frozen Tater Tots, thawed
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Directions

  • In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13×9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions.
  • In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.
Nutrition Facts

1 cup: 340 calories, 14g fat (4g saturated fat), 44mg cholesterol, 657mg sodium, 33g carbohydrate (4g sugars, 4g fiber), 22g protein.

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