- 2 tablespoons beaten egg
- 2 tablespoons tomato juice
- 1/4 cup quick-cooking oats
- 3/4 teaspoon dried minced onion
- 1/4 teaspoon salt
- 1/4 teaspoon chili powder
- 1/8 teaspoon pepper
- 1/2 pound lean ground beef
- 1-1/2 teaspoons butter
- 1-1/2 teaspoons all-purpose flour
- 1/8 teaspoon salt
- 1/4 cup 2% milk
- 1/4 cup canned Mexicorn, drained
- 2 slices process American cheese, diced
- 2 green pepper rings, cut into strips
- In a small bowl, combine the egg, tomato juice, oats, onion, salt, chili powder and pepper. Crumble beef over mixture and mix well. Pat into an ungreased 5-3/4x3x2-in. loaf pan. Bake, uncovered, at 350° for 20 minutes.
- Meanwhile, in a small saucepan, melt butter. Stir in flour and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in corn and cheese until cheese is melted.
- Pour over meat loaf; top with green pepper strips. Bake 20-25 minutes longer or until meat is no longer pink and a thermometer reads 160°.
1 piece: 375 calories, 19g fat (9g saturated fat), 157mg cholesterol, 1030mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 31g protein.